Two weeks in and 5 pounds down

It’s been two weeks of sugar-free awesomeness — I think it’s time for an update.

In a nutshell, I’ve lost weight, I feel more energetic, I’m sleeping better, my skin feels smoother, and best of all, I don’t feel controlled by sugar cravings. I’m loving it so far!  Continue reading


Paleo power: My story

This blog is dedicated to the belief that a lot of what we consider aging in the modern world is just accumulated years of misuse (sitting!), plus years of eating stuff our bodies weren’t designed to handle.

We already see unhealthy aging becoming a huge societal problem, and I’m determined not to be part of it.

I’m not in pursuit of eternal youth. I don’t care about wrinkles or grey hair. What I do care about: Read more