Another reason to age well: Being able to take of yourself (and others) during emergencies

I live in northern British Columbia, Canada, where wildfires this summer are impacting thousands of people.

So far the flames have spared my community, but we’re hosting thousands of evacuees — some of whom are elderly and unhealthy — who’ve been driven from their homes by fires and smoke.  Continue reading

6 months of total sugar-free-ness!

Whoohoo! Today marks six months since I started my no-added-sweeteners-of-any-kind journey on January 1, 2017. All the details are in this post, but in a nutshell, I’ve been avoiding all added sweeteners, including honey, stevia, maple syrup and more — even in my vitamins, even in my toothpaste.

To mark this milestone, here are some common questions I get:  Continue reading

Sugar-free jerky

Jerky is a great low-carb snack / travel food. However, it’s almost impossible to find commercial jerky that doesn’t contain sugar. But – good news! You can make your own, and you don’t even need a dehydrator. I’ve made jerky many times in my oven, both for gifts and to take on trips, with great results.

This recipe gets saltiness from the soy/tamari, a touch of sweetness from the onion powder, and a complex, layered heat from the red pepper flakes and the freshly ground black pepper.  Continue reading