Fixing my sleep, Part 3: The overnight sleep study

I have slept with 25 different electrodes and sensors attached to my body. I have slept while being videotaped by a stranger. I have slept with multiple sensors inside my nose.

An overnight sleep study, also called polysomnography , from the Latin many-sleep-record, does just what its name implies: it records a bunch of sleep stuff: Continue reading

Just meat

Just meat. For the entire month of March, that’s all I’ll be eating. (Feel free to suggest catchy alliterative titles! Marvelous Meaty March?)meat and seafood-592x308

When I say “meat,” that includes delicious grassfed beef, but also poultry, eggs, seafood, and yummy liver, one of my favourite foods (and a great source of Vitamin C). Continue reading