Alert: Kickass aging in progress! Two inspiring fellow members of my CrossFit gym were the last ones standing in the Battle of the Kettlebells.

I love my workouts at CrossFit Northern Ice in Prince George, BC (their huge new space is pictured above). Note: That’s definitely not me on the right with the kettlebell – but I sure wish it was!

Anyway, this post lists 8 reasons you should consider adding CrossFit to your anti-aging arsenal. Continue reading →