I don’t consume anything on this list — not even stevia, honey, or agave.
Compiling this list of natural and artificial sweeteners reminded me of the classic Arthur C. Clarke science fiction short story “The Nine Billion Names of God“. The creation of my list didn’t trigger a universe-shaking event, but it brought home for me how hard we humans have worked to support our sugar addiction. How many hours of effort does each item on the list represent — especially the artificial sweeteners? When you think of research, testing, marketing, and so on, it’s truly sobering.
Almost 100 different types of natural and artificial sweeteners are listed below; sometimes we humans really are too smart for our own good.
List of all natural and artificial sweeteners
To make it easy for you to quickly scan the list, I listed them alphabetically, without separating out natural vs. artificial sweeteners. I also added brand names for the artificial ones, where possible.
If I missed any, please let me know.
- Acesulfame Potassium (Sunnett, Sweet One)
- Agave nectar/ agave syrup
- Aspartame (Nutrasweet, Equal)
- Barley malt
- Beet sugar
- Blackstrap molasses
- Brown rice syrup
- Brown sugar
- Buttered syrup
- Cane juice crystals
- Cane sugar
- Caramel
- Carob syrup
- Castor sugar
- Coconut sugar
- Confectioner’s sugar (powdered sugar)
- Corn sweetener
- Corn syrup
- Corn syrup solids
- Crystalline fructose
- Cyclamate
- Date sugar
- Dehydrated cane juice
- Demerara sugar
- Dextrin
- Dextrose
- Diastatic malt
- D-ribose
- Erythritol (Zerose, Zsweet)
- Ethyl maltol
- Evaporated cane juice
- Florida crystals
- Fructose
- Fruit juice
- Fruit juice concentrate
- Galactose
- Glucose
- Glucose solids
- Glycerin
- Glycerol (glycerin, glycerine)
- Glycyrrhizin (licorice)
- Golden sugar
- Golden syrup
- Grape sugar
- High-Fructose Corn Syrup (HFCS)
- Honey
- Hydrogenated starch hydrolysate (HSH)
- Icing sugar
- Inulin
- Invert sugar
- Isomalt (clearcut isomalt, Decomalt, Diabetisweet (also contains acesulfame-k), hydrogenated isomaltulose, isomaltitol)
- Jaggery
- Lactitol
- Lactose
- Malt syrup
- Maltitol (hydrogenated high maltose content glucose syrup, hydrogenated maltose, Lesys , Maltisweet, Sweetpearl)
- Maltodextrin
- Maltose
- Mannitol
- Maple syrup
- Molasses
- Monk fruit (luo han guo)
- Muscovado sugar
- Neotame
- Neotame
- Palm sugar
- Panela sugar
- Panocha
- Polydextrose
- Rapadura
- Raw cane sugar
- Raw sugar
- Refined sugar
- Refiner’s syrup
- Rice bran syrup
- Rice syrup
- Saccharin (Necta Sweet, sodium saccharin
Sweet ‘N Low, Sweet Twin) - Saccharin (Sweet ‘N Low, Sweet Twin, Sugar Twin)
- Saccharose
- Sorbitol (d-glucitol, d-glucitol syrup)
- Sorghum syrup
- Stevia/Rebaudioside (A Sweet Leaf, Sun Crystals, Steviva, Truvia, PureVia)
- Sucanat
- Sucralose (1′,4,6′-trichlorogalactosucrose, trichlorosucrose, Equal Sucralose, Natrataste Gold, Splenda)
- Sucralose (Splenda)
- Sucrose
- Sugar / Sucrose /table sugar
- Syrup
- Tagatose (Natrulose)
- Treacle
- Treacle sugar
- Turbinado sugar
- Xylitol (Smart Sweet, Xylipure, Xylosweet)
- Yacon syrup
- Yellow sugar