Another reason to age well: Being able to take of yourself (and others) during emergencies

I live in northern British Columbia, Canada, where wildfires this summer are impacting thousands of people.

So far the flames have spared my community, but we’re hosting thousands of evacuees — some of whom are elderly and unhealthy — who’ve been driven from their homes by fires and smoke.  Continue reading

8 reasons CrossFit could help you age like a boss

cfniAlert: Kickass aging in progress! Two inspiring fellow members of my CrossFit gym were the last ones standing in the Battle of the Kettlebells.

I love my workouts at CrossFit Northern Ice in Prince George, BC (their huge new space is pictured above). Note: That’s definitely not me on the right with the kettlebell – but I sure wish it was!

Anyway, this post lists 8 reasons you should consider adding CrossFit to your anti-aging arsenal. Continue reading