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With a few tweaks, this hearty South African classic of mildly spiced ground beef topped with a savoury custard becomes 100% low-carb.

Raisins or other dried fruit are traditional, but they trigger my sugar addiction, so I replaced them with chopped apple. I made this for a recent international potluck dinner with friends — I was proud to represent my South African heritage. Continue reading

Paleo Pancakes

plated-2These fluffy pancakes contain no added sugars, but still taste delicious thanks to the natural sweetness of plantains or bananas. They’re a bit on the carby side, so we have them now and then as a treat.

The recipe’s based on Perfect Paleo Pancakes, with a few tweaks. You can have them for breakfast, or as a dessert. I prefer the latter, because protein-rich breakfasts work best for me.

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