With a few tweaks, this hearty South African classic of mildly spiced ground beef topped with a savoury custard becomes 100% low-carb.
Raisins or other dried fruit are traditional, but they trigger my sugar addiction, so I replaced them with chopped apple. I made this for a recent international potluck dinner with friends — I was proud to represent my South African heritage. Continue reading
These fluffy pancakes contain no added sugars, but still taste delicious thanks to the natural sweetness of plantains or bananas. They’re a bit on the carby side, so we have them now and then as a treat.
The recipe’s based on Perfect Paleo Pancakes, with a few tweaks. You can have them for breakfast, or as a dessert. I prefer the latter, because protein-rich breakfasts work best for me.