How to quit sugar

Tomorrow (December 31, 2017), I’ll complete 1 full year of no added sugars of any type – not even stevia or honey. Read on for tips on how you can do it too.

Giving up sugar might be one of the hardest things you’ll ever do, but it’s worth it. You’ll be a lean, energetic, cravings-free inspiration to all who know you! So, huge congratulations to you for even considering it.  Continue reading

Sugar: The world’s most popular drug?

From The Case Against Sugar by Gary Taubes, one of my favourite books:

Sugar appears to cause pleasure with a price that is difficult to discern immediately and paid in full only years or decades later … Most of us today will never know if we suffer even subtle withdrawal symptoms from sugar, because we’ll never go long enough without it to find out.  Continue reading